More from Trea

Trea is a published journalist and seasoned marketer who writes original, fact-based content that helps readers thrive. Her work has appeared on platforms like NerdWallet, Yahoo Finance, The Associated Press, and The Washington Post. Trea has a Master of Business Administration (MBA) from the University of Notre Dame Mendoza College of Business and a Bachelor of Economics from the University of Michigan. When not working, wife'ing, or mom'ing, she loves group fitness, watching ESPN, and embarrassing her kiddos.

Types of mental health support: Deciding which is best for you

May 21, 2026 by Trea S. Branch

Therapy, peer support groups, and self-guided resources are just a few types of mental health support that can meet you where you are.

Is it time to get help? When to consider mental health support

May 14, 2026 by Trea S. Branch

You don’t have to wait for a crisis to seek mental health support. Get help with stress, healing past wounds, or processing big emotions.

What it means to outgrow a friendship (and why it’s okay)

May 7, 2026 by Trea S. Branch

Outgrowing a friendship can bring up hurt, guilt, and grief. But it’s a natural part of life—not a sign you’re doing something wrong.

How to make friends as an adult (when connection feels hard)

April 30, 2026 by Trea S. Branch

Be willing to reach out first, assume good intentions, and put rejection in perspective when making friends as an adult. Here’s how.

5 healthy friendship boundaries to set (without guilt)

April 23, 2026 by Trea S. Branch

Friendship boundaries that support authenticity, protect you from burnout, and preserve independence can keep the dynamic healthy.

Signs a friendship is hurting your mental health (and why it’s hard to see)

April 17, 2026 by Trea S. Branch

Constantly feeling drained, unsupported, or like you have to hide parts of yourself are just a few signs a friendship is affecting your mental health.