Constantly feeling drained, unsupported, or like you have to hide parts of yourself are just a few signs a friendship is affecting your mental health.
Friendship and mental health: How healthy friendships support your well-being
Less stress, a stronger sense of belonging, and support in hard seasons are just a few ways friendship can boost your mental health.
Coping with a cancer diagnosis: Protecting your mental health when your life turns upside down
A cancer diagnosis can bring a rush of big, yet valid, emotions. Having spaces where you can simply be and lean on support can help you cope.
Can anxiety or depression make you tired? How mental strain drains your energy
Ongoing stress, disrupted sleep, and physical tension from anxiety or depression can drain your energy and leave you feeling tired.
Is chronic fatigue a real thing? Understanding persistent exhaustion
Chronic fatigue is real. It’s ongoing exhaustion that doesn’t improve with rest. Stress, overwhelm, and physical factors can all play a role.
Emotionally drained: What it really means to pour from an empty cup
When you’re emotionally drained, you may feel depleted, like your emotional needs are going unmet. It’s pouring from an empty cup.