You’re not bad at love. But it can feel complicated when patterns that developed to protect you from hurt get in the way.
Relationships, Friendships, & Community
What it means to outgrow a friendship (and why it’s okay)
Outgrowing a friendship can bring up hurt, guilt, and grief. But it’s a natural part of life—not a sign you’re doing something wrong.
How to make friends as an adult (when connection feels hard)
Be willing to reach out first, assume good intentions, and put rejection in perspective when making friends as an adult. Here’s how.
5 healthy friendship boundaries to set (without guilt)
Friendship boundaries that support authenticity, protect you from burnout, and preserve independence can keep the dynamic healthy.
Signs a friendship is hurting your mental health (and why it’s hard to see)
Constantly feeling drained, unsupported, or like you have to hide parts of yourself are just a few signs a friendship is affecting your mental health.
Friendship and mental health: How healthy friendships support your well-being
Less stress, a stronger sense of belonging, and support in hard seasons are just a few ways friendship can boost your mental health.