The Exhale app has meditations, breathwork, daily reflections, and other mental wellness tools designed specifically for Black women.
Feeling unlovable even in a relationship? Here’s what to do with that feeling
Feeling unlovable isn’t proof that you are. Understand what’s beneath that feeling and how to allow yourself to receive the love that’s there.
How to be vulnerable in a relationship when opening up feels scary
You can learn how to be vulnerable in a relationship without feeling completely exposed. And it can start with small, gradual steps.
When only needing “me, myself, and I” leaves little room for love
Independence isn’t bad. But when it leaves little room for true partnership, it can make it difficult to experience love more fully.
Everyone eventually leaves me: How fear of abandonment gets in the way of love
When you think everyone eventually leaves, it can be hard to believe and receive love—even when it’s right in front of you.
Why is love so hard? 4 emotional patterns that can make love complicated
You’re not bad at love. But it can feel complicated when patterns that developed to protect you from hurt get in the way.