Headspace offers meditation, mindfulness, sleep, and mental health tools, including resources that may speak to Black women’s experiences.
The Exhale app: Wellness support that actually centers Black women
The Exhale app has meditations, breathwork, daily reflections, and other mental wellness tools designed specifically for Black women.
Feeling unlovable even in a relationship? Here’s what to do with that feeling
Feeling unlovable isn’t proof that you are. Understand what’s beneath that feeling and how to allow yourself to receive the love that’s there.
How to be vulnerable in a relationship when opening up feels scary
You can learn how to be vulnerable in a relationship without feeling completely exposed. And it can start with small, gradual steps.
When only needing “me, myself, and I” leaves little room for love
Independence isn’t bad. But when it leaves little room for true partnership, it can make it difficult to experience love more fully.
Everyone eventually leaves me: How fear of abandonment gets in the way of love
When you think everyone eventually leaves, it can be hard to believe and receive love—even when it’s right in front of you.