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The Love Your Mind Project - Mental Health Resources for Black women

Black womens mental heath resources

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Home » Getting help

Getting help

Is it time to get help? When to consider mental health support

May 14, 2026 by Trea S. Branch

Black woman holding coffee and looking out of window | When to seek mental health support

You don’t have to wait for a crisis to seek mental health support. Get help with stress, healing past wounds, or processing big emotions.

How does anxiety medication work? What Black women should know before we decide

November 29, 2025 by Trea S. Branch

Black woman talking with a black doctor | How does anxiety medication work

Wondering “how does anxiety medication work?” It’s okay to have questions. Learn how it can help and the potential risks before you decide.

50 Black women therapists in 50 states—pioneering healing, representation, and culturally affirming care

September 25, 2025 by Trea S. Branch

Images of back women of varying skin tones, religions, and body types in front of a map of the united states

These Black women therapists are breaking barriers and offering culturally affirming care to inspire healing and representation nationwide.

Grow Therapy review: What Black women should know

April 30, 2025 by Trea S. Branch

Black woman researching Grow Therapy review to determine if it's right for her

Insurance-friendly therapy on your terms. Here’s how Grow Therapy can help Black women find affordable, culturally-aware support.

Black women and mental health: How to choose self-love over stigma

April 16, 2025 by Trea S. Branch

We can mend the relationship between Black women and mental health

Black women and mental health often have a strained relationship. Let’s discuss the barriers to our wellness and how to overcome them.

Can’t afford therapy? Explore these low-cost options for Black women

April 1, 2025 by Trea S. Branch

Therapy shouldn’t be out of reach. Here are low- and no-cost mental health resources specifically for Black women.

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Black women friends laughing at work | How to make friends as an adult

How to make friends as an adult (when connection feels hard)

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5 healthy friendship boundaries to set (without guilt)

Black women friends out for coffee, one looks exhausted | signs a friendship is affecting your mental health

Signs a friendship is hurting your mental health (and why it’s hard to see)

Four Black women friends laughing together | Friendship and mental health

Friendship and mental health: How healthy friendships support your well-being

The Love Your Mind Project - Mental Health Resources for Black women

The content on this website is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed therapist, counselor, or healthcare provider for personalized support. If you are experiencing a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline.

Copyright © 2026 The Love Your Mind Project. All rights reserved.

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