Choosing between therapy, counseling, and coaching can be confusing. Here’s what you need to know to decide which best fits your needs.
Getting help
Why culturally-affirming care matters for our mental health
Culturally-affirming care respects your identity, lived experiences, and cultural background—and includes them in your mental health support.
Types of mental health support: Deciding which is best for you
Therapy, peer support groups, and self-guided resources are just a few types of mental health support that can meet you where you are.
Is it time to get help? When to consider mental health support
You don’t have to wait for a crisis to seek mental health support. Get help with stress, healing past wounds, or processing big emotions.
How does anxiety medication work? What Black women should know before we decide
Wondering “how does anxiety medication work?” It’s okay to have questions. Learn how it can help and the potential risks before you decide.
50 Black women therapists in 50 states—pioneering healing, representation, and culturally affirming care
These Black women therapists are breaking barriers and offering culturally affirming care to inspire healing and representation nationwide.