Political rhetoric can attack our rights as Black women. It’s understandable to feel anxiety. Here’s how to care for your mental health through it all.
Mental wellness articles from The Love Your Mind Project
Politics and mental health: How it can harm our well-being
Politics can spark hope and unity, but lately, it seems to fuel more fear and anxiety. Here’s how today’s politics affects our well-being.
The Reflection app: Journaling to help you process what you’re feeling
The Reflection app helps you make journaling a habit with personalized prompts, insights, and AI coaching that help you go beyond simply recording your day.
Daylio mood tracker app: A simple way to understand your emotional patterns
The Daylio mood tracker app makes it easy to log your feelings, activities, and experiences—and identify emotional patterns you might otherwise miss.
Is the Calm app worth it? How it can help you prioritize rest
Calm helps make rest a priority with Sleep Stories, relaxation techniques, and mindfulness exercises. Here’s what to know before deciding if it’s worth it.
Is Headspace worth it considering our unique needs?
Headspace offers meditation, mindfulness, sleep, and mental health tools, including resources that may speak to Black women’s experiences.