A cancer diagnosis can bring a rush of big, yet valid, emotions. Having spaces where you can simply be and lean on support can help you cope.
Mental wellness articles from The Love Your Mind Project
Can anxiety or depression make you tired? How mental strain drains your energy
Ongoing stress, disrupted sleep, and physical tension from anxiety or depression can drain your energy and leave you feeling tired.
Is chronic fatigue a real thing? Understanding persistent exhaustion
Chronic fatigue is real. It’s ongoing exhaustion that doesn’t improve with rest. Stress, overwhelm, and physical factors can all play a role.
Emotionally drained: What it really means to pour from an empty cup
When you’re emotionally drained, you may feel depleted, like your emotional needs are going unmet. It’s pouring from an empty cup.
Why am I so tired all the time? What’s really behind your ongoing exhaustion
Why am I so tired all the time? Burnout, emotional exhaustion, sleep problems, or health conditions could be draining your energy.
How to release emotional tension in the body: 6 ways to let go
Stretching, breathing, and even laughing can help release emotional tension in the body, so it doesn’t weigh you down.