Calm helps make rest a priority with Sleep Stories, relaxation techniques, and mindfulness exercises. Here’s what to know before deciding if it’s worth it.
Wellness tools and services
Is Headspace worth it considering our unique needs?
Headspace offers meditation, mindfulness, sleep, and mental health tools, including resources that may speak to Black women’s experiences.
The Exhale app: Wellness support that actually centers Black women
The Exhale app has meditations, breathwork, daily reflections, and other mental wellness tools designed specifically for Black women.
Inclusive Therapists: Support that honors your whole identity
Inclusive Therapists helps you find care that incorporates your race, gender, and other identities into your healing—so you no longer feel overlooked.
The Black Women’s Mental Health Institute: Free counseling, support, and community
The Black Women’s Mental Health Institute offers free counseling and free or low-cost events—driven by a passion to see our community thrive.
Therapy for Black Girls: Find therapy and a community that get you
Therapy for Black Girls connects Black women to culturally-affirming therapists, mental health content, and a no-judgment community. Here’s what to expect.