Be willing to reach out first, assume good intentions, and put rejection in perspective when making friends as an adult. Here’s how.
Relationships, Friendships, & Community
5 healthy friendship boundaries to set (without guilt)
Friendship boundaries that support authenticity, protect you from burnout, and preserve independence can keep the dynamic healthy.
Signs a friendship is hurting your mental health (and why it’s hard to see)
Constantly feeling drained, unsupported, or like you have to hide parts of yourself are just a few signs a friendship is affecting your mental health.
Friendship and mental health: How healthy friendships support your well-being
Less stress, a stronger sense of belonging, and support in hard seasons are just a few ways friendship can boost your mental health.
Why do I always feel alone? Understand what’s happening and how to heal
Wondering, “Why do I always feel alone?” This guide explores why you might feel that way and how to start reconnecting with yourself.
How to set boundaries with family (so you can enjoy the holidays)
Time with family during the holidays doesn’t have to be stressful. Learn how to respectfully set boundaries and protect your peace.