Culturally-affirming care respects your identity, lived experiences, and cultural background—and includes them in your mental health support.
mental health help
Types of mental health support: Deciding which is best for you
Therapy, peer support groups, and self-guided resources are just a few types of mental health support that can meet you where you are.
Is it time to get help? When to consider mental health support
You don’t have to wait for a crisis to seek mental health support. Get help with stress, healing past wounds, or processing big emotions.
How to get mental health help: A guide to loving your mind
Learn how to get mental health help. Explore common conditions, treatments, and ways women can improve overall wellness.