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Home » how to be vulnerable

how to be vulnerable

How to make friends as an adult (when connection feels hard)

April 30, 2026 by Trea S. Branch

Black women friends laughing at work | How to make friends as an adult

Be willing to reach out first, assume good intentions, and put rejection in perspective when making friends as an adult. Here’s how.

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The Love Your Mind Project - Mental Health Resources for Black women

The content on this website is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed therapist, counselor, or healthcare provider for personalized support. If you are experiencing a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline.

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