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Home ยป exhaustion

exhaustion

Can anxiety or depression make you tired? How mental strain drains your energy

March 26, 2026 by Trea S. Branch

Older Black woman sitting at a table with coffee and head in hand | Can anxiety make you tired

Ongoing stress, disrupted sleep, and physical tension from anxiety or depression can drain your energy and leave you feeling tired.

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The Love Your Mind Project - Mental Health Resources for Black women

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