Stress leave from work could be an option if your job feels emotionally draining. Learn what it is and when it may be time to consider it.
Stress, anxiety, and other conditions
Depression after drinking: Understanding the emotional crash and what to do about it
If you experience depression after drinking, you’re not alone. Understand what’s happening—and how Black women can find the support we need.
How to help a friend with depression: Ways Black women can be supportive without carrying the whole load
You’d do anything for them, but don’t lose yourself in the process. Here’s how to help a friend with depression while protecting your peace.
Why do I feel anxious when I wake up? What’s behind it and how to find calm in the morning
Morning anxiety is more common than you think. Here’s what’s really behind it — and how to start your days with calm and clarity.
Journal prompts for anxiety: 16 ideas to calm racing thoughts
These journal prompts for anxiety can help you release stress, slow obtrusive thoughts, and tap into your inner strength.
Apps for anxiety: 17 tools to calm the overactive mind
These apps for anxiety can help you quiet overwhelming thoughts and find more peace throughout your day with proven anxiety-reducing tools.