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The Love Your Mind Project - Mental Health Resources for Black women

Black womens mental heath resources

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Home ยป first therapy session

first therapy session

How to find a therapist for the first time (and what to expect)

March 22, 2025 by Trea S. Branch

Learn how to find a therapist for the first time, what to expect in your first session, and how to make your therapy journey a success.

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The Love Your Mind Project - Mental Health Resources for Black women

The content on this website is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed therapist, counselor, or healthcare provider for personalized support. If you are experiencing a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline.

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