The Black Women’s Mental Health Institute offers free counseling and free or low-cost events—driven by a passion to see our community thrive.
support groups
Healing together: How community support groups actually support your mental health
Healing doesn’t happen alone. Community support groups for mental health offer connection, encouragement, and understanding when life feels hard.
Types of mental health support: Deciding which is best for you
Therapy, peer support groups, and self-guided resources are just a few types of mental health support that can meet you where you are.
Is it time to get help? When to consider mental health support
You don’t have to wait for a crisis to seek mental health support. Get help with stress, healing past wounds, or processing big emotions.