The Daylio mood tracker app makes it easy to log your feelings, activities, and experiences—and identify emotional patterns you might otherwise miss.
Mental wellness apps
Is the Calm app worth it? How it can help you prioritize rest
Calm helps make rest a priority with Sleep Stories, relaxation techniques, and mindfulness exercises. Here’s what to know before deciding if it’s worth it.
Is Headspace worth it considering our unique needs?
Headspace offers meditation, mindfulness, sleep, and mental health tools, including resources that may speak to Black women’s experiences.
The Exhale app: Wellness support that actually centers Black women
The Exhale app has meditations, breathwork, daily reflections, and other mental wellness tools designed specifically for Black women.