Calm helps make rest a priority with Sleep Stories, relaxation techniques, and mindfulness exercises. Here’s what to know before deciding if it’s worth it.
Meditation
Is Headspace worth it considering our unique needs?
Headspace offers meditation, mindfulness, sleep, and mental health tools, including resources that may speak to Black women’s experiences.
The Exhale app: Wellness support that actually centers Black women
The Exhale app has meditations, breathwork, daily reflections, and other mental wellness tools designed specifically for Black women.