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Mental wellness articles from The Love Your Mind Project
Stress leave from work: Know your options when your job becomes too much
Stress leave from work could be an option if your job feels emotionally draining. Learn what it is and when it may be time to consider it.
Mental health goals for 2026: What Black women need most (according to therapists who get us)
These mental health goals are what Black women need most in the new year—according to therapists who truly understand our needs.
Depression after drinking: Understanding the emotional crash and what to do about it
If you experience depression after drinking, you’re not alone. Understand what’s happening—and how Black women can find the support we need.
How to help a friend with depression: Ways Black women can be supportive without carrying the whole load
You’d do anything for them, but don’t lose yourself in the process. Here’s how to help a friend with depression while protecting your peace.
Why do I feel anxious when I wake up? What’s behind it and how to find calm in the morning
Morning anxiety is more common than you think. Here’s what’s really behind it — and how to start your days with calm and clarity.