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The Love Your Mind Project - Mental Health Resources for Black women

Black womens mental heath resources

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Home » positive self-talk

positive self-talk

13 affirmations for anxiety—to help calm your mind and quiet your thoughts

June 4, 2025 by Trea S. Branch

Affirmations for anxiety can help ease your mind when the racing thoughts won’t stop. Learn how to find relief in those overwhelming moments.

8 affirmations for Black women who need help knowing they are enough

May 15, 2025 by Trea S. Branch

Self-talk can either build up or tear down your self-worth. Here are affirmations for Black women to unlock our inner strength.

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Two Black women friends laughing in the city | friendship boundaries

5 healthy friendship boundaries to set (without guilt)

Black women friends out for coffee, one looks exhausted | signs a friendship is affecting your mental health

Signs a friendship is hurting your mental health (and why it’s hard to see)

Four Black women friends laughing together | Friendship and mental health

Friendship and mental health: How healthy friendships support your well-being

Close shot of young Black woman with a serious look, LGBTQ-friendly | Coping with cancer diagnosis | The Love Your Mind Project

Coping with a cancer diagnosis: Protecting your mental health when your life turns upside down

The Love Your Mind Project - Mental Health Resources for Black women

The content on this website is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed therapist, counselor, or healthcare provider for personalized support. If you are experiencing a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline.

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