• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Love Your Mind Project - Mental Health Resources for Black women

Black womens mental heath resources

  • Home
  • Start here
  • About
  • Articles
    • Daily wellness habits
    • Embracing your differences
    • Stress, anxiety, and other conditions
    • Relationships, Friendships, & Community
    • Healing from the heavy stuff
    • Getting help
  • Contact
  • Show Search
Hide Search
Home » positive self-talk

positive self-talk

13 affirmations for anxiety—to help calm your mind and quiet your thoughts

June 4, 2025 by Trea S. Branch

Black woman lying on the bed with headphones listening to affirmations for anxiety

Affirmations for anxiety can help ease your mind when the racing thoughts won’t stop. Learn how to find relief in those overwhelming moments.

8 affirmations for Black women who need help knowing they are enough

May 15, 2025 by Trea S. Branch

Black woman writing daily affirmations in journal

Self-talk can either build up or tear down your self-worth. Here are affirmations for Black women to unlock our inner strength.

Primary Sidebar

Explore The Love Your Mind Project

How to deal with the loss of a parent when the pain feels overwhelming

Up close image of Black woman, sitting and thinking head resting on her hands. How to forgive yourself.

How to forgive yourself for past mistakes

Black woman professional staring out of the window wondering how to overcome fear of failure

How to overcome fear of failure—and unlock unconditional self-love

Black woman sitting outside, hand in face, struggling with how to heal from childhood trauma

How to heal from childhood trauma that still disrupts your life

Mental health help isn't just for crises
Now Playing
Mental health help isn't just for crises
Friendship is good for your mental health
Now Playing
Friendship is good for your mental health
1 of 11

Take a moment for yourself with four no-pressure emails to help you exhale.

* indicates required

The Love Your Mind Project - Mental Health Resources for Black women

The content on this website is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed therapist, counselor, or healthcare provider for personalized support. If you are experiencing a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline.

Copyright © 2026 The Love Your Mind Project. All rights reserved.

  • About
  • Privacy Policy
  • Disclaimer
  • Contact
You deserve a moment to exhale. Start with four no-pressure email check-ins.
Get started