• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Love Your Mind Project - Mental Health Resources for Black women

Black womens mental heath resources

  • Home
  • About
  • Articles
    • Daily wellness habits
    • Embracing your differences
    • Stress, anxiety, and other conditions
    • Relationships, Friendships, & Community
    • Healing from the heavy stuff
    • Getting help
  • Contact
  • Subscribe
  • Show Search
Hide Search
Home » positive self-talk

positive self-talk

13 affirmations for anxiety—to help calm your mind and quiet your thoughts

June 4, 2025 by Trea S. Branch

Black woman lying on the bed with headphones listening to affirmations for anxiety

Affirmations for anxiety can help ease your mind when the racing thoughts won’t stop. Learn how to find relief in those overwhelming moments.

8 affirmations for Black women who need help knowing they are enough

May 15, 2025 by Trea S. Branch

Black woman writing daily affirmations in journal

Self-talk can either build up or tear down your self-worth. Here are affirmations for Black women to unlock our inner strength.

Primary Sidebar

Explore The Love Your Mind Project

The exhausting work of seeming “normal”: Masking in neurodivergent Black women

Black woman sitting on bed writing in journal

Why you always feel like a failure: Understanding perfectionism and shame as a neurodivergent Black woman

You’re not a problem: A guide for neurodivergent Black women

Black women sitting around the table in a support group | Community support groups for mental health

Healing together: How community support groups actually support your mental health

The Love Your Mind Project - Mental Health Resources for Black women

The content on this website is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed therapist, counselor, or healthcare provider for personalized support. If you are experiencing a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline.

Copyright © 2026 The Love Your Mind Project. All rights reserved.

  • About
  • Privacy Policy
  • Disclaimer
  • Contact
Your needs deserve to be met too. One email, every week.
subscribe