Mental wellness articles from The Love Your Mind Project

Meditation for sleep: What it is and how it works

October 16, 2025 by Trea S. Branch

If your mind goes into overdrive at night, meditation for sleep can help slow racing thoughts, ease anxiety, and give you the rest you need.

October 9, 2025 by Trea S. Branch

These apps for anxiety can help you quiet overwhelming thoughts and find more peace throughout your day with proven anxiety-reducing tools.

October 2, 2025 by Trea S. Branch

You can’t live life on empty. Here’s how to recover from burnout with strategies to help Black women restore balance and peace of mind.

September 25, 2025 by Trea S. Branch

These Black women therapists are breaking barriers and offering culturally affirming care to inspire healing and representation nationwide.

September 18, 2025 by Trea S. Branch

Who knew getting it all out could feel so good? Learn how to start a journal to clear your mind, release stress, and nurture peace.

September 11, 2025 by Trea S. Branch

It’s more than highlight reels on social media. Learn from Black women therapists how to live your best life, so you can thrive.