Does social media cause depression? It might. Learn how it can impact your mental health and what you can do to protect your peace.
High-functioning anxiety: What it is and how to manage it
Pushing through high-functioning anxiety can take an emotional toll. Learn its signs and how to manage it, so it doesn’t take over your life.
13 affirmations for anxiety—to help calm your mind and quiet your thoughts
Affirmations for anxiety can help ease your mind when the racing thoughts won’t stop. Learn how to find relief in those overwhelming moments.
7 signs of a toxic relationship—and what to do about it
A bad relationship can drain you and cause your mental health to suffer. Understand the signs of a toxic relationship and know your options.
Work stress hits Black women differently—here’s how to protect your mental health
Work stress can be disruptive and overwhelming. Learn how to protect your mental health, set boundaries, and reclaim your peace.
8 affirmations for Black women who need help knowing they are enough
Self-talk can either build up or tear down your self-worth. Here are affirmations for Black women to unlock our inner strength.