Feeling hopeless is nothing to be ashamed of. Learn what’s behind these feelings and practical ways for Black women to find hope again.
How to set boundaries with family (so you can enjoy the holidays)
Time with family during the holidays doesn’t have to be stressful. Learn how to respectfully set boundaries and protect your peace.
Journal prompts for anxiety: 16 ideas to calm racing thoughts
These journal prompts for anxiety can help you release stress, slow obtrusive thoughts, and tap into your inner strength.
Meditation for sleep: What it is and how it works
If your mind goes into overdrive at night, meditation for sleep can help slow racing thoughts, ease anxiety, and give you the rest you need.
Apps for anxiety: 17 tools to calm the overactive mind
These apps for anxiety can help you quiet overwhelming thoughts and find more peace throughout your day with proven anxiety-reducing tools.
How to recover from burnout: For Black women carrying too much
You can’t live life on empty. Here’s how to recover from burnout with strategies to help Black women restore balance and peace of mind.