Back pain, chest tightness, or headaches may be signs your body is holding emotional stress. Here’s why paying attention matters for healing.
Job search depression: What to do when the rejection feels personal
Job search depression is real. When the rejections and ghosting start to feel personal, explore these ways to protect your self-worth.
Stress leave from work: Know your options when your job becomes too much
Stress leave from work could be an option if your job feels emotionally draining. Learn what it is and when it may be time to consider it.
Depression after drinking: Understanding the emotional crash and what to do about it
If you experience depression after drinking, you’re not alone. Understand what’s happening—and how Black women can find the support we need.
How to help a friend with depression: Ways Black women can be supportive without carrying the whole load
You’d do anything for them, but don’t lose yourself in the process. Here’s how to help a friend with depression while protecting your peace.
Why do I feel anxious when I wake up? What’s behind it and how to find calm in the morning
Why do I feel anxious when I wake up? You’re not alone. Learn what’s behind morning anxiety and how to start your days with calm and clarity.