Stress, anxiety, and other conditions

Depression after drinking: Understanding the emotional crash and what to do about it

If you experience depression after drinking, you’re not alone. Understand what’s happening—and how Black women can find the support we need.

Why do I feel anxious when I wake up? You’re not alone. Learn what’s behind morning anxiety and how to start your days with calm and clarity.

These journal prompts for anxiety can help you release stress, slow obtrusive thoughts, and tap into your inner strength.

These apps for anxiety can help you quiet overwhelming thoughts and find more peace throughout your day with proven anxiety-reducing tools.

You can’t live life on empty. Here’s how to recover from burnout with strategies to help Black women restore balance and peace of mind.

Wondering, “How can I stop overthinking?” Try these tips when you’re stuck in your head and looking for moments of peace and reassurance.