Acknowledge how you feel without judgment, explore what caused it, and create a space to let those difficult emotions out.
Mental health goals for 2026: What Black women need most (according to therapists who get us)
These mental health goals are what Black women need most in the new year—according to therapists who truly understand our needs.
How to set boundaries with family (so you can enjoy the holidays)
Time with family during the holidays doesn’t have to be stressful. Learn how to respectfully set boundaries and protect your peace.
Meditation for sleep: What it is and how it works
If your mind goes into overdrive at night, meditation for sleep can help slow racing thoughts, ease anxiety, and give you the rest you need.
How to start a journal—and why it’s powerful for Black women’s mental health
Who knew getting it all out could feel so good? Learn how to start a journal to clear your mind, release stress, and nurture peace.
How to live your best life: Practical tips from Black women therapists
It’s more than highlight reels on social media. Learn from Black women therapists how to live your best life, so you can thrive.