Black women and mental health often have a strained relationship. Let’s discuss the barriers to our wellness and how to overcome them.
Feeling stuck in life? Ditch these mental health myths to break free
It’s normal to hit seasonal rough patches. But, if you’re constantly feeling stuck in life, here’s how you can break out of the rut.
ADHD in Black women: You’re not lazy and there is support
ADHD in Black women often goes undiagnosed and untreated. Yet, its effects can be debilitating. Learn how to get the support you need.
How to deal with the loss of a parent when the pain feels overwhelming
The pain may feel unbearable, but you can learn how to deal with the loss of a parent and find strength and support in the process.
Can’t afford therapy? Explore these low-cost options for Black women
If you can’t afford therapy, you may still find the support you need with these low- or no-cost services for the Black community.
BetterHelp therapy reviews: What to know before signing up
Exploring BetterHelp therapy reviews? Read this comprehensive guide on its pros, cons, and other things to know before you sign up.