The intense fear with each social interaction is real, but you can find relief. Here’s how to overcome social anxiety and embrace being you.
Does social media cause depression? How to protect your peace while scrolling
Does social media cause depression? It might. Learn how it can impact your mental health and what you can do to protect your peace.
High-functioning anxiety: What it is and how to manage it
Pushing through high-functioning anxiety can take an emotional toll. Learn its signs and how to manage it, so it doesn’t take over your life.
Work stress hits Black women differently—here’s how to protect your mental health
Work stress can be disruptive and overwhelming. Learn how to protect your mental health, set boundaries, and reclaim your peace.
Can hormones cause anxiety? What signs to look for
Can hormones cause anxiety? In short, yes. Learn the signs and symptoms, how to treat, and where to find the support you deserve.
Black women and depression: Signs the burden is too heavy
Depression can look different with us. Let’s understand Black women and depression so we can know our symptoms, get help, and finally heal.