Mental wellness articles from The Love Your Mind Project

Online vs in person therapy: Which one truly meets your needs?

Compare the pros and cons of online vs in person therapy to ensure you get the help you need in the way you need it.

Learn how to find a therapist for the first time, what to expect in your first session, and how to make your therapy journey a success.

Therapy for mental health can be a powerful tool that helps you heal and live whole. Learn the different types and how it works.

Explore how to improve mental health with small habits that can have a big impact. Learn the steps to find your strength-even on heavy days.

Certain mental health conditions are more common in women than men. Learn about mental disorders, what to look for, and how to get help.

Learn how to get mental health help. Explore common conditions, treatments, and ways women can improve overall wellness.